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August 2017

Beach Day at Britannia Beach

August 19, 2017 @ 1:00 pm - 4:00 pm
Lifestyle Centre, 864 Clyde Ave
Ottawa, Ontario K1Z 5A4 Canada
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Lifestyle Centre Community on Beach Day at Britannia Beach. Join the Lifestyle Centre team at Britannia Beach on August 19th from 1:00 pm to 4:00 pm. This event is designed to bring the community to together, enjoy the summer sun and have some fun! We will provide footballs, frisbees, soccer balls, volleyballs and arrange group activities. BBQ will be provided. Please bring your own beverages and any additional snacks that you may want to have that day.

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Performance Day

August 26, 2017 @ 1:30 pm - 3:00 pm
Lifestyle Centre, 864 Clyde Ave
Ottawa, Ontario K1Z 5A4 Canada
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$35

Using the Functional Movement Screen, we will assess your movement patterns and mobility. We will identify possible improvements to be made to your posture and take note of your body measurements. From there, you will perform a series of 3 exercises (barbell deadlift, back squat, and bench press) to test your one rep max, meaning the maximal weight you can lift, as well as testing your endurance on the treadmill and elliptical. If there are any exercises that you cannot…

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September 2017

Free Sunday Class

September 17, 2017 @ 12:00 pm - 1:00 pm
Lifestyle Centre, 864 Clyde Ave
Ottawa, Ontario K1Z 5A4 Canada
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Sundays from: 12:00 pm to 1 pm Our free Sunday sessions are a great way to clear your mind and start your week feeling strong and focused. Led by one of our transformation leaders, you will use a variety of free weights to build your strength and stability while burning those extra calories. This class is appropriate for all fitness levels. The class is designed as a 13-week progression, meaning week 1 is more basic, while slowly ramping up the…

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WEIGHT LOSS CAMP

September 18, 2017 @ 7:45 pm - 8:45 pm
Lifestyle Centre, 864 Clyde Ave
Ottawa, Ontario K1Z 5A4 Canada
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$480

Our weight loss camp program is developed and custom designed for you and your lifestyle. Our goal is to help you achieve weight loss results using unique Centre services such as group fitness, independent custom workout programs, Lifestyle A.M.G and much more. These tools will help you track your activity and nutrition online to give you insight into daily habits that are hindering you from achieving your goals. The weekly schedule outlined below consists of activities that will help you…

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October 2017

Gatineau Hike #5

October 15, 2017 @ 1:15 pm - 4:00 pm
Lifestyle Centre, 864 Clyde Ave
Ottawa, Ontario K1Z 5A4 Canada
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Join the Lifestyle Centre Team for a Community Building Hike around Gatineau Park Date: Sunday, Oct 15th 2017 Meeting time: 1:15 PM at the Lifestyle Centre Departure time from the Centre: 1:30 PM Transportation: We will carpool to reduce the number of cars that need to be parked in the parking lots.  Estimated time of arrival at the Centre: 4:00 PM   Trail Information: Wolf Trail (Gatineau Park #16) is an 8.0 kilometer moderately trafficked loop trail located near Chelsea, Quebec, Canada that features a great…

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