Lifestyle Centre Digital Training and Guidance

“THE WORLD IS YOUR TRAINING CENTRE”



Automated Monitoring Guidance (A.M.G.)

Our Automated Monitoring Guidance (A.M.G) system is your interactive online trainer available to
your 24/7. A.M.G uses cutting edge machine learning technology to take the data from your
posture assessment and create the most custom program designed just for your body to get you
into the best mental and physical shape.

STEP 1: Schedule your Posture Assessment


STEP 2: Goals & Objectives


STEP 3A : Program Design



Automated Monitoring Guidance (A.M.G.)


Learn more

STEP 3B : Custom Nutrition


STEP 4: Communication & Nurturing


STEP 5: Monitoring & Guidance



OUR PROMISE

We promise to deliver the most custom authentic program designed by our certified Transformation Specialists and ensure you feel supported, nurtured and valued along your journey. Every step of the way!




STEP 1:

Schedule your Posture Assessment

Our digital assessment built by world renowned therapist Gray Cook, Founder of the Functional Movement Screen.



STEP 2:

Goals & Objectives

We take the time to understand your goals, health and fitness objectives to ensure every program module is achieves your requests and is enjoyable every workout. You can choose Muay Thai workouts, free weight programs, beach workouts, yoga programs, bodybuilding style programs or a combination!



STEP 3A:

Program Design

Our specialists will contact you within 24 – 48 hours to review your program including the training workouts, the nutrition and how to use your A.M.G profile.



STEP 3B:

Custom Nutrition

We take the time to understand your goals, health and fitness objectives to ensure every program module is achieves your requests and is enjoyable every workout. You can choose Muay Thai workouts, free weight programs, beach workouts, yoga programs, bodybuilding style programs or a combination!



STEP 4:

Communication & Nurturing

Our digital assessment built by world renowned therapist Gray Cook, Founder of the Functional Movement Screen.



STEP 5:

Monitoring & Guidance

We take the time to understand your goals, health and fitness objectives to ensure every program module is achieves your requests and is enjoyable every workout. You can choose Muay Thai workouts, free weight programs, beach workouts, yoga programs, bodybuilding style programs or a combination!



Digital Assessment designed by Gray Cook Founder of the Functional Movement Screen

Custom workout plans designed for your body (previous injuries etc.)

Custom dashboards (tracking nutrition, workouts, body pain etc.)

Custom Nutrition Program

24/7 Communication tools

Accessible data for your doctor


Monthly reports giving you the most up to date insights on your body composition, posture, nutrition etc.



*Wearable technology to track, learn and analyze how you perform and the quality of each rep on each exercise


Rehab programs for injuries


Anthony Lawley

AMG CLIENT SPOTLIGHT

  • ABOUT
  • JOURNEY
  • MILESTONES

Anthony is VP senior executive who’s daily responsibilities requires him to bring his ultimate level of focus, mental cognition, leadership skills, and patience.

It is crucial his program not only is designed to ensure optimal health but also pushes his mental strength, by pushing Anthony with our program it allows him to relieve his stress and refocus his mind and prepares him for tomorrow’s challenges.

  •  Lifestyle Centre Assessment
  • Lifestyle Centre Personalized Program
  • Lifestyle Centre Transformation Camp
  • Lifestyle Centre Transformation Program & A.M.G
  • Over 30 lbs of body fat reduction
  • Over 200 lbs of strength on his deadlift
  • Improved posture (reduced lower back pain)
  • Improved flexibility (Able to touch his toes after decades)
  • Advancement in career
  • Improved and consistent nutrition habits
  • Increased confidence

SIGN UP NOW

A.M.G is the future of online customized training.
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OUR EXPERIENCE,
SKILLS & EXPERTISE.
YOUR HEALTH.

Unlike traditional gyms where they view clients as numbers, the Lifestyle Centre is focused on Client Journey/Success at all stages of their lives. You do not need a gym pass here, we know you by name.

Our success and drive is determined by the maximum value we can offer our clients every day.


START YOUR TRIAL TRAINING PERIOD


STRATEGIC PLAN

At the Lifestyle Centre we are dedicated to helping you achieve your goals by offering a variety of personalized services to increase your physical and overall well being.

STICKING TO IT

Be pushed by the specialized trainers and friends in the gym. Commitment, repetition, and effort.

Get a Free Trial

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