CHOOSE YOUR RIGHT CLASS

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WHAT WE OFFER

TRAINING CLASSES



Aerobic Energy System

CONDITION



Alactic Energy System

BUILD



Mobility, Strength & Release

MSR



Dynamic Movement

DANCEFIT & POUND® FITNESS



Aerobic Energy System

CONDITION

Our condition fitness and training classes are designed to increase your energy and endurance, improve your cardiovascular system and your overall athletic performance in sports and everyday life.

Modalities used: Muay Thai, Kettlebells, Calisthenics, Bodyweight Movements



Alactic Energy System

BUILD

Build fitness and training classes are designed to help you increase muscle size, strength, and athletic performance. Each week, we will focus on different parts of the body to workout and train in a 13-week program.



Mobility, Strength & Release

MSR

Get in tune with your body with our Mobility, Strength and Release class. Each class will teach you a variety of methods to help achieve better mobility and flexibility.

Modalities used: Tuneup, Mobility, Yoga, Meditation



Dynamic Movement

DANCEFIT & POUND® FITNESS

DanceFit utilizes unique dynamic movements with themed music such as Caribbean, Zumba, Hip Hop and much more. Pound Fitness offers a unique approach to dancing and fitness. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


OUR EXPERIENCE,
SKILLS & EXPERTISE.
YOUR HEALTH.

Unlike traditional gyms where they view clients as numbers, the Lifestyle Centre is focused on Client Journey/Success at all stages of their lives. You do not need a gym pass here, we know you by name.

Our success and drive is determined by the maximum value we can offer our clients every day.


START YOUR TRIAL TRAINING PERIOD


STRATEGIC PLAN

At the Lifestyle Centre we are dedicated to helping you achieve your goals by offering a variety of personalized services to increase your physical and overall well being.

STICKING TO IT

Be pushed by the specialized trainers and friends in the gym. Commitment, repetition, and effort.

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