Our condition fitness and training classes are designed to increase your energy and endurance, improve your cardiovascular system and your overall athletic performance in sports and everyday life.
Modalities used: Muay Thai, Kettlebells, Calisthenics, Bodyweight Movements
Build fitness and training classes are designed to help you increase muscle size, strength, and athletic performance. Each week, we will focus on different parts of the body to workout and train in a 13-week program.
Get in tune with your body with our Mobility, Strength and Release class. Each class will teach you a variety of methods to help achieve better mobility and flexibility.
Modalities used: Tuneup, Mobility, Yoga, Meditation
DanceFit utilizes unique dynamic movements with themed music such as Caribbean, Zumba, Hip Hop and much more. Pound Fitness offers a unique approach to dancing and fitness. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
