DanceFit utilizes unique dynamic movements with themed music such as Caribbean, Zumba, Hip Hop and much more. Pound Fitness offers a unique approach to dancing and fitness. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. It is a exhilarating full body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, the workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.