Personal Training & Services


FREE ASSESSMENT


Step 1:

Assessment


Review of your current lifestyle habits and assessment of your functional movements.

Step 2:

Plan


We will design a customized program to help you achieve your goals.

Step 3:

Trial


Complimentary access to personal training, fusion group fitness classes, and centre services based on your customized program.

Step 4:

Lifestyle Automated Monitoring Guidance System (A.M.G.)


24/7 access to Wellness Dashboard, and customized fitness programs.



Step 5:

On-going support


A checkup on your progression and reviewal of your customized program to ensure you are on the right track towards your goals.


Step 6:

Experience the community


Enjoy the benefits of your new lifestyle with other community members and share your journey with the world.


Additional Services

The Lifestyle Centre provides additional services to maximize your journey at the centre.


N:CS

Nutrition Consultation Services

Goal Setting based on desired results and timeframe.
Nutrition Analysis – Assess your dietary intake.
Identify areas of improvement based on lifestyle goals and your personal training program.
Provide you with a customized Nutrition Program updated monthly based on your goals and stages of your personal training transformation program.



C:SP

Custom Supplement Programs

To help correct the imbalances, Lifestyle Centre Specialist will use the information provided during the digital assessment to provide you with a custom supplement plan suited for your individual needs.



P:ES

Posture Enhancement Services


Neurokinetic Therapy is a type of natural therapeutic system that has the goal of correcting learned movements and muscle functions within the body that can contribute to poor posture, joint tenderness and muscular pain.




P:DS

Program Design Services


We will design a tailored program and routine to help you achieve your goals. At the Lifestyle Centre, we are excited to share with you the future of health, fitness, wellness and performance management with the launch of our Lifestyle A.M.G. (Automated Monitoring Guidance).  We are the first and only fitness centre in Ottawa to offer this type of program.




C:MS

Custom Meal Services

Healthy lifestyle without the stress of managing kitchen time around your busy schedule
Professionally prepared nutrition meal plan
Meal plans customized to help you achieve your wellness goals
Have your meals freshly prepared and delivered to you


OUR EXPERIENCE,
SKILLS & EXPERTISE.
YOUR HEALTH.

Unlike traditional gyms where they view clients as numbers, the Lifestyle Centre is focused on Client Journey/Success at all stages of their lives. You do not need a gym pass here, we know you by name.

Our success and drive is determined by the maximum value we can offer our clients every day.


FIRST

START YOUR TRIAL TRAINING PERIOD


STRATEGIC PLAN

At the Lifestyle Centre we are dedicated to helping you achieve your goals by offering a variety of personalized services to increase your physical and overall well being.

STICKING TO IT

Be pushed by the specialized trainers and friends in the gym. Commitment, repetition, and effort.

Get a Free trial

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