Our group fitness and training classes are designed to help enhance your lifestyle both in and out of the Centre by working as a team and community. Incorporating a variety of exercise techniques including:
Circuit training, Muay Thai, Kettlebells, Calisthenics, Body weight Movements, Dumbbells, Barbells, Tune Up, Mobility, Yoga, Meditation, DanceFIT, and POUND® fitness. Our classes will help you achieve your health and wellness goals regardless of what stage of life and age.
Having someone to keep you motivated and empowered as you work to reach your goals could be the key you need to achieve success. Sharing your goals with one of our Personal Training Transformation Specialists means having that someone in your corner no matter what.
At the Lifestyle Centre, not only does your Specialist stand for your success, they also help you determine the best activities to make your goals a reality.
Experience Ottawa’s first and only Lifestyle Centre using innovative technology to help recommend and improve your lifestyle by transforming your data into action. At the Lifestyle Centre, we are excited to share with you the future of health, fitness, wellness and performance management with the launch of our Lifestyle Automated Monitoring Guidance (A.M.G.). We are the first and only fitness centre in Ottawa to offer this type of program.
