Our Services

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WHAT WE OFFER

at the Ottawa Lifestyle Centre



Group Fitness

Our group fitness and training classes are designed to help enhance your lifestyle both in and out of the Centre by working as a team and community. Incorporating a variety of exercise techniques including:

Circuit training, Muay Thai, Kettlebells, Calisthenics, Body weight Movements, Dumbbells, Barbells, Tune Up, Mobility, Yoga, Meditation, DanceFIT, and POUND® fitness. Our classes will help you achieve your health and wellness goals regardless of what stage of life and age.


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Personal Services

Having someone to keep you motivated and empowered as you work to reach your goals could be the key you need to achieve success. Sharing your goals with one of our Personal Training Transformation Specialists means having that someone in your corner no matter what.

At the Lifestyle Centre, not only does your Specialist stand for your success, they also help you determine the best activities to make your goals a reality.


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Digital Training and Guidance

Experience Ottawa’s first and only Lifestyle Centre using innovative technology to help recommend and improve your lifestyle by transforming your data into action. At the Lifestyle Centre, we are excited to share with you the future of health, fitness, wellness and performance management with the launch of our Lifestyle Automated Monitoring Guidance (A.M.G.).  We are the first and only fitness centre in Ottawa to offer this type of program.

  • Turning your Data into Insights
  • Corrective actions
  • Access to Personalized Dashboards
  • Rehab and Wellness programs
  • Take Away Programs

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OUR EXPERIENCE,
SKILLS & EXPERTISE.
YOUR HEALTH.

Unlike traditional gyms where they view clients as numbers, the Lifestyle Centre is focused on Client Journey/Success at all stages of their lives. You do not need a gym pass here, we know you by name.

Our success and drive are determined by the maximum value we can offer our clients every day.


FIRST

START YOUR TRIAL TRAINING PERIOD


STRATEGIC PLAN

At the Lifestyle Centre we are dedicated to helping you achieve your goals by offering a variety of personalized services to increase your physical and overall well being.

STICKING TO IT

Be pushed by the specialized trainers and friends in the gym. Commitment, repetition, and effort.

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